Self Help. North Beverley Medical Centre, Pighill Lane, Off Woodall Way, Beverley, East Yorkshire, HU17 7JY

North Beverley Medical Centre

Pighill Lane
Off Woodall Way
BEVERLEY
HU17 7JY
Telephone: 01482 882546

Medical Emergencies dial 999

Out of Hours:  dial  111

Surgery Opening Times

Monday         08.00 to 18.00

Tuesday         08.00 to 20.00

Wednesday   08.00 to 18.00

Thursday       08.00 to 18.00

Friday             08.00 to 18.00

Saturday        Closed

Sunday           Closed

Phone lines open from 8am to 6pm

SELF HELP

Self Help Guides

Graphic with the words "Self Help" prominent.

Some health matters can be handled effectively without having to see a doctor. Minor accidents, self- limiting illness and relatively small other issues can be dealt with quickly and effectively with the right support and information. If you need further help, you can contact NHS 111 or consult a local pharmacist.

Humber Health Apps

Humber Coast and Vale have reviewed thousands of health apps, so you can find the best

ACCIDENTS

First Aid Kit

It is very important to ensure you have a well-stocked first aid kit in your home for accidents and injuries.

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First Aid Tips

Many minor accidents can be self-treated or dealt-with by seeking advice from a pharmacist. NHS 111 can advise 24/7

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First Aid

Each year many accident deaths could be prevented if first aid treatment was given before the emergency services arrive.

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Red Cross

First aid knowledge can and does save many lives. Consider this first aid guide from the Red Cross. 

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St John Ambulance.

The St John Ambulance online guide covers a wide range of common accidents & conditions. In an emergency  dial 999

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Urgent Treatment

Dial 999 in  case of an emergency. NHS 111 can advise if it less than an emergency. and if to visit an urgent treatment centre?

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SELF HELP

NHS 111 Online

NHS 111 Online is an NHS website portal to help you assess medical problems that are less than an emergency

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NHS 111

If you need advice for a health problem thats less than an emergency, NHS 111 service is available 24/7 by dialling 111. 

CALL 111 

Pharmacy

Your local pharmacist can help advise on a range of minor ailments. Some are open during extended hours.

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NHS A-Z

The NHS website contains  a useful  A-Z of conditions to help patients understand health problems

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Mental Health

Against a series of standards, the NHS has assessed a number of apps to help with some mental health issues

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MUSCULOSKELETAL CONDITIONS

ARTHRITIS

MUSCULOSKELETAL CONDITIONS

BACK PAIN & NECK PAIN

MUSCULOSKELETAL CONDITIONS

CHRONIC PAIN

MUSCULOSKELETAL CONDITIONS

ELBOW PAIN

MUSCULOSKELETAL CONDITIONS

EXERCISE

MUSCULOSKELETAL CONDITIONS

FRACTURES

MUSCULOSKELETAL CONDITIONS

FOOT & ANKLE PAIN

MUSCULOSKELETAL CONDITIONS

HAND PAIN

MUSCULOSKELETAL CONDITIONS

HIP PAIN

MUSCULOSKELETAL CONDITIONS

JOINT PAIN

MUSCULOSKELETAL CONDITIONS

KNEE PAIN

MUSCULOSKELETAL CONDITIONS

OSTEOPOROSIS

MUSCULOSKELETAL CONDITIONS

SHOULDER PAIN

LIVING WELL - GENERAL

EXERCISE

LIVING WELL - GENERAL

HEALTHY EATING

LIVING WELL - GENERAL

LIVING WELL

LIVING WELL - GENERAL

MENTAL HEALTH

Self-care means looking after yourself in a healthy way, whether it’s eating healthily, avoiding health hazards such as smoking or drinking too much, taking medicine when you have a cold, or doing some exercise to stay well both physically and mentally. Keeping yourself fit and healthy can help you boost your immunity to illnesses like colds, flu and infections.

Making big lifestyle changes like quitting smoking or losing weight can also decrease your chances of getting a serious illness like cancer or heart disease.

Self-care is the best way to treat common illnesses and injuries such as coughs, colds, slight cuts and grazes. You can treat them at home with a range of medicines and a first aid kit bought from a pharmacy or supermarket.You can prepare for many common illnesses and injuries by having a chat with your local pharmacist who can give you advice on what self-care medications to have at home

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